{"product_id":"cast-iron-weight-training-disc-weight-20-kg-28-mm","title":"Cast Iron Weight Training Disc Weight - 20 kg 28 mm","description":"\u003cp\u003eWork with heavy loads using this 20 kg cast iron weight. It is sold individually and is compatible with all 28 mm bars and dumbbells.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy choose cast iron instead of plastic or vinyl bumper weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron is a dense material that is more compact than vinyl, which means you can add more discs to the bar (up to 32 kg on one dumbbell bar)\n- Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year.\n- Cast iron is less affected by temperature changes so you can use it in a range of conditions.\u003c\/p\u003e\u003ch4\u003eWhy should you use cast iron weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron better withstands shocks, drops and crushing (5 times better) than vinyl.\n- Cast iron has a textured surface for excellent grip even when your hands are damp, unlike plastic, which can be slippery.\n\nChoosing our cast iron weights means you can work out confidently and efficiently.\u003c\/p\u003e\u003ch4\u003e20 kg iron weight dimensions\u003c\/h4\u003e\u003cp\u003e- Weight: 20 kg\n- Thickness: 37 mm\n- Internal diameter: 28 mm\n- External diameter: 360 mm\u003c\/p\u003e\u003ch4\u003eWhat bars can you use with this 20 kg weight training disc?\u003c\/h4\u003e\u003cp\u003eThis 20 kg cast iron weight is compatible with all 28 mm bars, including:\n- 1.2 meter straight bar (ref: 8289897)\n- 1.2 meter curl bar (ref: 8484124)\n- 86 cm triceps bar (ref.: 8484125)\n- 35 cm short bar (ref.: 1041986)\n- 45 cm threaded bar (ref.: 8766096)\n- 1.55 meter straight bar (ref: 8289896)\n- 2 m straight bar (ref.: 8289900)\nHowever, it cannot be used with a 50 mm bar.\u003c\/p\u003e\u003ch4\u003eWith disc collars, you can train safely!\u003c\/h4\u003e\u003cp\u003eDon't forget to invest in a pair of disc collars to prevent your weights from slipping on the bar as you work out. Ours are sold as a pair (ref: 8574652).\nThe maximum weight supported by the disc collars in a vertical position is 15 kg.\u003c\/p\u003e\u003ch4\u003eStore your weight discs properly to use for a long time\u003c\/h4\u003e\u003cp\u003eStore your discs indoors in a dry place.\nInvest in a disc mount (ref: 8796727) or a storage rack (ref: 8788246) to save space on your floor.\nThe bottom of a piece of furniture can also store your weights.\nFeel free to clean with a microfibre cloth if they get dusty.\u003c\/p\u003e\u003ch4\u003eOur coach's workout with this 20 kg weight\u003c\/h4\u003e\u003cp\u003eAn idea for a back workout focusing on building muscle mass.\n\nShort recovery between each set\n\n- Pull-ups 3×8-10 reps\n- Rows with bar, pronated grip 3×8-10 reps\n- Lumberjack rows with dumbbells 3×8-10 reps\/side\n- Face pull with elastic 3×12-15 reps\n\nYou can increase by one rep per week, starting with the lower end of the range. Always keep a two rep margin.\u003c\/p\u003e\u003cp\u003eChallenge yourself with our 20 kg weight training disc. Easy to handle and durable.Choosing cast iron means choosing a weight training weight that will last a lifetime!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003e[Ergonomic grip]\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePlates that are easy to grab thanks to their small lip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003e[Weight]\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA complete set is available to help you improve: 0.5, 1, 2, 5, 10 and 20 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003e[Durability]\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCast Iron Weight Disc Plate 28 mm2-year warranty.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWork with heavy loads using this 20 kg cast iron weight. It is sold individually and is compatible with all 28 mm bars and dumbbells.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8816727 \/ 20kg \/ Default","offer_id":51829543502040,"sku":"4934748","price":129.99,"currency_code":"AZN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/1728\/2008\/files\/pic_1d4ebad0-dbe0-4b3e-8122-6d6a7a0ca693.jpg?v=1788446899","url":"https:\/\/decathlon.az\/en\/products\/cast-iron-weight-training-disc-weight-20-kg-28-mm","provider":"Decathlon Azerbaijan","version":"1.0","type":"link"}