{"product_id":"foldable-weight-training-wall-rack","title":"Foldable Weight Training Wall Rack","description":"\u003cp\u003eOur fold-down wall rack can be stored away when you're done with your workout.Check out this product on the Freeletics app and customise your sessions!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eProduct weight and size\u003c\/h4\u003e\u003cp\u003eProduct dimensions: - Length: 135 cm (wooden board) - 131 cm (metal mount)\n- Height: 228 cm\n- Width \/ Depth (unfolded): 85 cm\n- Width \/ Depth (folded): 12 cm\n\n- Total weight: 54 kg\n\nBox dimensions:\n- Length 141 cm\n- Height 31 cm\n- Width 28 cm\n- Total weight of box + product: 59 kg\u003c\/p\u003e\u003ch4\u003eWhy buy the fold-down weight training rack?\u003c\/h4\u003e\u003cp\u003eOur fold-down rack gives you all the benefits of a weight training rack but takes up less space!\nIt's very easy to fold and unfold.\nIt includes:\n- A pull-up bar\n- A bar rest (50 mm, adapts to 28 mm).\n\nYou can add all the accessories you need to work all your muscle groups.\nAfter training, you can fold it down and out of the way.\u003c\/p\u003e\u003ch4\u003eInstallation and assembly time\u003c\/h4\u003e\u003cp\u003eTo mount your wall rack, you'll need:\n- 45 minutes and two adults.\n\nYour rack should be installed on a solid wall (never on a drywall partition).\nYou should consult your local DIY store to determine which screws and anchors are most appropriate for your wall.\nThis product has 8.5 mm diameter holes to accommodate M8 screws.\nThe minimum tensile strength is 60 kg per mounting point.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app with your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eSafety and maximum weight load\u003c\/h4\u003e\u003cp\u003eThis wall rack was tested and approved for weight loads of up to 200 kg and 150 kg for pull-ups.\nDo not do dynamic movements on this rack: it was not designed for this use.\nRemember to insert the metal pins after you unfold the rack before starting your workout.\nThe metal pins also keep the rack in place when it is folded up.\u003c\/p\u003e\u003ch4\u003eYou can fit out your rack with a whole range of accessories!\u003c\/h4\u003e\u003cp\u003eTo use your rack, you will need:\n- 1 x 2 m bar (ref.: 8766093)\n- Weights (ref.: 8224362)\n\nAnd if you want to do even more exercises, you can add:\n- 1 pulley (ref.: 8224362)\n- 1 dip kit (ref.: 8612857)\n- 1 bench (ref.: 8766093)\n\nTo protect your floors, you can also use floor mats (ref.: 8224362)\u003c\/p\u003e\u003ch4\u003eYou can replace the parts on your wall rack!\u003c\/h4\u003e\u003cp\u003eSpare parts for this rack are available for 10 years.\n- Bar rest (ref.: 8771096)\n- Safety metal pins (ref.: 8771094)\n- Wood board (ref.: 8772389)\nAnd many more available on our after-sales site\u003c\/p\u003e\u003ch4\u003eTry our coach's suggested lower body workout with this weight training rack!\u003c\/h4\u003e\u003cp\u003eIf you purchased this rack, you're someone who trains regularly. I've got a few suggested exercises that require good form to help you to build muscle.\n- Barbell squats: 4×6 reps, stopping 3 reps short with 2 to 3 minutes recovery\n- Barbell lunges: 3×8-10 reps\/side, stopping 2 reps short with 2 minutes recovery\n- Romanian deadlifts: 3×8-10 reps, stopping 3 reps short with 2 minutes recovery.\u003c\/p\u003e\u003ch4\u003eTry our coach's suggested upper body workout with this weight training rack!\u003c\/h4\u003e\u003cp\u003eThis upper body workout is focused on building muscle.\n- Incline bench press: 4×8 reps\n- Dips: 3×10 reps (wearing a weighted vest or using resistance bands)\n- Barbell shoulder press: 3×8-10 reps\n- Chin-ups: 3×6-10 reps (wearing a weighted vest or using resistance bands)\n\nStop 2 reps short at the end of each set and take 2 minutes to recover between exercises.\u003c\/p\u003e\u003cp\u003eWhether you want to do exercises with free weights, pulleys or bodyweight, this fold-down wall rack can do it all. Its sturdy design (200 kg weight load, 150 kg max for a pulley) will help you push yo\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65229\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003e[Robustness]\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eTested with weight loads of up to 200 kg. Pull-up: 150 kg max\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003e[Compact design]\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFold away in under 1 min. Only extends out 12 cm from the wall once folded\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003e[Modularity]\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eEquipped with a bar rest (50 mm, adapts to 28 mm). All supports are removable\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65161\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003e[Compatibility]\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdd practical features to your rack with various accessories\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003e[Versatility]\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA wide variety of exercises using free weights, home gyms, or bodyweight\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur fold-down wall rack can be stored away when you're done with your workout.Check out this product on the Freeletics app and customise your sessions!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8651534 \/ Unique size \/ [black]","offer_id":51829517484248,"sku":"4345067","price":799.99,"currency_code":"AZN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/1728\/2008\/files\/pic_711c7cf7-4c2b-4364-94f4-b9933a7f90a7.jpg?v=1788532196","url":"https:\/\/decathlon.az\/en\/products\/foldable-weight-training-wall-rack","provider":"Decathlon Azerbaijan","version":"1.0","type":"link"}