{"product_id":"machine-washable-weight-training-and-cross-training-vest-0-5-kg","title":"Machine Washable Weight Training and Cross-Training Vest 0 - 5 kg","description":"\u003cp\u003eSpice up your workouts with our weighted gilet that adjusts up to 5 kg. Check out this product on the Freeletics app and customise your sessions\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDescription of machine washable weighted vest (0 to 5 kg)\u003c\/h4\u003e\u003cp\u003eDimensions of flat weighted vest: 35 cm x 35 cm\nDimensions of weighted vest when worn: 27 x 19 x 7 cm\n\nWeighted vest with ten 500 g weights\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with\na variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eWhy use a weighted vest for cross-training and weight training?\u003c\/h4\u003e\u003cp\u003eTry on some extra weight to intensify your workouts, continue to improve, and develop your muscles!\n\nYou will get stronger and become more explosive, making your bodyweight exercises even more effective.\n\nWhether you're into functional movements, intense WODs, or want to get stronger for another sport, the weighted vest is a must-have tool for getting better results!\u003c\/p\u003e\u003ch4\u003eEasy to wash\u003c\/h4\u003e\u003cp\u003eTired of hand washing your gym equipment? Our weighted vest (up to 5 kg) can be thrown in the washer thanks to its machine-washable fabric!\n\nJust remember to remove all the weights before starting your washing machine!\u003c\/p\u003e\u003ch4\u003eAdding weight to your weighted vest\u003c\/h4\u003e\u003cp\u003eQuick adjustment:\n- put on the vest,\n- close the clips on the vest,\n- tighten it using the straps on the side.\n\nTo add weight:\n- add the 0.5 kg weights into the pockets designed for this purpose,\n- make sure to balance them evenly across each side.\u003c\/p\u003e\u003ch4\u003eSafety and max weight\u003c\/h4\u003e\u003cp\u003ePlease note: this weighted vest can support up to 5 kg thanks to its ten 0.5 kg weights.\u003c\/p\u003e\u003ch4\u003eStay comfortable during a Hero WOD\u003c\/h4\u003e\u003cp\u003eIf you intend to do Murph by wearing your weighted jacket, we recommend using the training pads (ref.: 8487863). They keep your hands from getting blisters on the bar during strict pull-ups.\u003c\/p\u003e\u003ch4\u003eOur tips for maintaining your machine washable weighted vest\u003c\/h4\u003e\u003cp\u003eBetween workouts, you can:\n- Let your weighted vest air dry and apply an odour reducing product if necessary\n- Remove the weights and hand wash it with a damp rag.\n- Machine wash it, but don't forget to remove the weights first!\u003c\/p\u003e\u003ch4\u003eA cross-training workout circuit created by our coach\u003c\/h4\u003e\u003cp\u003e4 to 6 rounds with 1 to 2 minutes of rest after each round.\n- Beginner: 20 sec work, 40 sec of rest, then go to the next exercise.\n- Intermediate: 30 sec work, 30 sec rest\n- Experienced: 40 sec work, 20 sec rest\n\nAfter finishing the first movement, rest then go straight to the second. Then to the third, fourth and so on:\n- press-ups\n- pull-ups\n- dips\n- squats\n\nAs you progress over the weeks, increase your work time and decrease your rest time.\u003c\/p\u003e\u003cp\u003eWith its secure fit and good freedom of movement, this machine washable weighted vest has everything you need to easily and comfortably increase the intensity of your bodyweight exercises!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003e[Adjustable]\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe weight of the vest is adjustable up to 5 kg in 1 kg increments.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64997\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003e[Freedom of movement]\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDesigned based on a trail running vest for maximum freedom of movement.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eSpice up your workouts with our weighted gilet that adjusts up to 5 kg. Check out this product on the Freeletics app and customise your sessions\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8736051 \/ Unique size \/ Default","offer_id":51856194306264,"sku":"4504586","price":76.99,"currency_code":"AZN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/1728\/2008\/files\/pic_18d84039-14f7-4547-aea8-d3ffb9311dfc.jpg?v=1788102855","url":"https:\/\/decathlon.az\/en\/products\/machine-washable-weight-training-and-cross-training-vest-0-5-kg","provider":"Decathlon Azerbaijan","version":"1.0","type":"link"}