{"product_id":"recovery-drink-powder-512-g-lemon","title":"RECOVERY DRINK POWDER 512 G - LEMON","description":"\u003cp\u003eOur team of sports enthusiasts created this exclusive product for recovery after an intense or prolonged exercise session.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHow to prepare your drink.\u003c\/h4\u003e\u003cp\u003eMix 64 g (3 scoops) of Recovery Drink in 300 ml water. The quantity of water can be adjusted to obtain the desired consistency and taste.\u003c\/p\u003e\u003ch4\u003eA PRODUCT DESIGNED FOR RECOVERY\u003c\/h4\u003e\u003cp\u003eFor best results, drink within half an hour of the exercise session. Why carbohydrates? Carbohydrates help you recover from normal muscle function (contraction) after very intense and\/or prolonged physical exercise causing muscle fatigue and reduced glycogen stores in skeletal muscles. Why proteins? Proteins help to reconstruct muscle fibres that have been damaged by exercise\u003c\/p\u003e\u003ch4\u003eWHAT SHOULD I TAKE IN ADDITION TO MY DRINK?\u003c\/h4\u003e\u003cp\u003eNothing! This product has been designed to provide your body with everything it needs to recover.  Leaves you free to enjoy your victories, whether in training or competition.\u003c\/p\u003e\u003ch4\u003eWHEN SHOULD I TAKE A RECOVERY RATION?\u003c\/h4\u003e\u003cp\u003eLess is sometimes more! The recovery ration is not completely necessary after a short, light session, or if your next meal is within an hour (make sure it contains an adequate amount of proteins and antioxidants).\u003c\/p\u003e\u003ch4\u003e\"THE MORE PROTEIN, THE BETTER\"; \"WHEY IS THE BEST THING FOR RECOVERY\". STOP THE MISCONCEPTIONS!\u003c\/h4\u003e\u003cp\u003eThere is no point in getting too much protein. Muscle recovery and repair will not improve above a 20 g protein intake. Isolated protein intake does not enable optimal recovery. To stimulate muscle repair and the restocking of muscle glycogen, it is better to combine carbohydrates with this protein.\u003c\/p\u003e\u003ch4\u003eLITTLE REMINDER\u003c\/h4\u003e\u003cp\u003eIn addition to physical activity, it is important to maintain a varied and balanced diet and a healthy lifestyle. Drink regularly.\u003c\/p\u003e\u003cp\u003eFor increased effectiveness, remember to have your recovery drink within 30 minutes after exercising.\nTo get even more out of this product, take it with an Aptonia protein bar.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65139\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003e[Energy values]\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eProvides 220 kcal and 41 g of carbohydrates (glucose-fructose mix) per serving.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65074\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003e[Protein content]\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eContains 13 g milk proteins (whey-casein mix) and 3.2 g of BCAA per bar.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65059\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003e[Reduces fatigue]\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eVitamins B6, B12, C, iron \u0026amp; magnesium help reduce fatigue\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65343\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003e[Antioxidant]\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eVitamins C and E plus zinc help protect cells from oxidative stress.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65267\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003e[Composition]\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eContains 179 mg sodium, the mineral that is most eliminated in sweat.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur team of sports enthusiasts created this exclusive product for recovery after an intense or prolonged exercise session.\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8495348 \/ Unique size \/ Default","offer_id":51835385151704,"sku":"2576171","price":48.99,"currency_code":"AZN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/1728\/2008\/files\/pic_114ac80f-8ef5-4018-bac8-18c0a6e86410.jpg?v=1788620832","url":"https:\/\/decathlon.az\/en\/products\/recovery-drink-powder-512-g-lemon","provider":"Decathlon Azerbaijan","version":"1.0","type":"link"}