{"product_id":"weight-training-bench-for-glutes-and-lower-body-hip-thrust-bench","title":"Weight Training Bench for Glutes and Lower Body - Hip Thrust Bench","description":"\u003cp\u003eA compact, easy-to-store hip thrust bench is perfect for completing your home gym!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions and weight of the Hip Thrust Bench\u003c\/h4\u003e\u003cp\u003eSize and weight of the Hip Thrust Bench:\n- Folded: - Length: 90 cm\n- Width: 80cm\n- Height: 41 cm\n\n- Unfolded: - Length: 147 cm\n- Width: 80cm\n- Height: 41 cm\n- Weight: 16 kg\n\nSize and weight of the box:\n- Length: 86.5 cm\n- Width: 59cm\n- Height: 22 cm\n- Weight: 19 kg\u003c\/p\u003e\u003ch4\u003eWhy buy a Hip Thrust Bench\u003c\/h4\u003e\u003cp\u003eYou can diversify your exercise routine with the Hip Thrust Bench:\n- Hip Thrust\n- Deadlifts with a weight bar, resistance bands or glutebands.\n- Rows\n- Bulgarian lunges\n- Dips\n- Side raises\n- Etc.\n\nIt's a clever accessory for keeping motivated!\nCompact, it easily tips vertically so that you can move it on its wheels for simple storage.\u003c\/p\u003e\u003ch4\u003eHip Thrust Bench assembly time\u003c\/h4\u003e\u003cp\u003eIt takes one adult around 30 minutes to install the Hip Thrust Bench.\nIf you wish, you can assemble it on floor slabs (ref: 8648653).\u003c\/p\u003e\u003ch4\u003eUsing your Hip Thrust Bench safely\u003c\/h4\u003e\u003cp\u003eThe maximum weight supported by the Hip Thrust Bench is:\n- User + Load: 350 kg\n- Max user weight: 100 kg\n- Max bar load: 250 kg\u003c\/p\u003e\u003ch4\u003eChallenge yourself by adding accessories to your Hip Thrusts\u003c\/h4\u003e\u003cp\u003eTo challenge yourself on the Hip Thrust Bench, you can increase your resistance by using a bar and elastic bands or weights.\n- 1.55 m straight bar, 28 mm diameter (ref: 8289896)\n- 35 kg elastic (ref: 8484821)\n28 mm cast iron weights:\n- 0.5 to 20 kg (ref: 1042303)\n28 mm rubber-coated weights:\n- 1.25 kg (ref: 8388222)\n- 2.5 kg (ref: 8388695)\n- 5 kg (ref: 8388696)\n- 10 kg (ref: 8388223)\n- 20 kg (ref: 8388237)\u003c\/p\u003e\u003ch4\u003eA clever, easy-to-store bench\u003c\/h4\u003e\u003cp\u003eThis bench is easy to fold and store vertically to free up space after your workout.\nYou can use the clever net below the seat to store all your accessories instantly!\u003c\/p\u003e\u003ch4\u003eSpare parts are available if you need to repair your bench!\u003c\/h4\u003e\u003cp\u003eTo extend the life span of your bench, we have the spare parts you need to make repairs! Visit our after-sales service site to find them.\u003c\/p\u003e\u003ch4\u003eOur coach suggests a leg workout with the Hip Thrust Bench\u003c\/h4\u003e\u003cp\u003eLeg toning workout:\n- Goblet squat: 3×15-20 reps\n- Bulgarian squat with dumbbells 3×12-15 reps\/side\n- Hip thrust 3×12-15 reps\n- Romanian deadlift 3×12-15 reps\nRecover for 90 seconds between sets. Always start with the minimum number of reps (keeping a 2 rep margin) and add one rep\/week up to the maximum, then increase your load and start again from the minimum reps.\u003c\/p\u003e\u003cp\u003eWant to target your lower body during your home weight training workouts? The hip thrust bench allows you to work the legs and supports a maximum load of 250 kg for your heavy days!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003e[Versatility]\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eYou can use with a weight bar, resistance bands, glutebands and more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65107\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003e[Easy to move]\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBuilt-in caster wheels\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003e[Compact design]\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eStore vertically to save space\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003e[Durability]\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMaximum weight 350 kg (user weight + weights)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eA compact, easy-to-store hip thrust bench is perfect for completing your home gym!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8616811 \/ Unique size \/ Default","offer_id":51829515911384,"sku":"4225014","price":399.99,"currency_code":"AZN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/1728\/2008\/files\/pic_e3e101ab-327a-4862-9d74-9c48cf1f5d3c.jpg?v=1788443227","url":"https:\/\/decathlon.az\/en\/products\/weight-training-bench-for-glutes-and-lower-body-hip-thrust-bench","provider":"Decathlon Azerbaijan","version":"1.0","type":"link"}