{"product_id":"weight-training-rowing-t-bar-smart-landmine-with-or-without-rack","title":"Weight Training Rowing T-Bar Smart Landmine with or without Rack","description":"\u003cp\u003eWith or without a weight training rack, this landmine sets up in less than 30 seconds, offering a range of exercises. Switch up your training!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions, weight and maximum load supported by the Smart Landmine\u003c\/h4\u003e\u003cp\u003eProduct dimensions: - Length: 53cm\n- Height: 9.1cm\n- Width: 10 cm\n- Product weight: 2.5 kg\n\nBox dimensions: - Length: 57.5 cm\n- Height: 11 cm\n- Width: 12.5 cm\n- Weight: 3 kg\n\nMax load the landmine can support:\n- 200 kg\u003c\/p\u003e\u003ch4\u003eWhy opt for the Smart Landmine?\u003c\/h4\u003e\u003cp\u003eThis accessory adds a wide range of exercises to your weight training repertoire. You can train different muscle groups, break free from routine and stay motivated!\nSetting up the landmine is easy, with or without a rack. The Smart Landmine is sure to become your favourite weight training accessory!\u003c\/p\u003e\u003ch4\u003eSetting up the Smart Landmine\u003c\/h4\u003e\u003cp\u003eWithout a rack:\n- Stack several weight plates or bumpers\n- Insert the Landmine mount into the plates\n- Slide your bar into the landmine and secure it with the tightening screws.\n\nWith a rack:\n - Insert the rack end of the landmine into the holes on your rack\n- Position it so you can insert the safety pin\n- Insert and secure your bar.\n\nThe Smart Landmine fits 50 mm and 28 mm bars, thanks to its adaptor.\u003c\/p\u003e\u003ch4\u003eStay safe while training with the Smart Landmine\u003c\/h4\u003e\u003cp\u003eAlways use the safety pin if you're using your Smart Landmine on a weight training rack.\u003c\/p\u003e\u003ch4\u003eWhat accessories are compatible with the Smart Landmine?\u003c\/h4\u003e\u003cp\u003eThe Smart Landmine is compatible with:\n- All 28 mm and 50 mm bars\n- All 28 mm and 50 mm weights\n\nAnd our weight training racks:\n- Wall-mounted weight training rack (ref: 8651534)\n- Fold-down weight training rack (ref: 8616805)\n- Weight training rack 900 (ref: 8766092)\u003c\/p\u003e\u003ch4\u003eGet spare parts for your Smart Landmine!\u003c\/h4\u003e\u003cp\u003eIf you lose any parts of your smart landmine, you can find them on our after-sales site.\nAdaptor (ref: 8821090), tightening screw (ref: 8827495), safety pin (ref:  8827495) and more are all available for purchase so you can get more years out of your weight training accessory.\u003c\/p\u003e\u003ch4\u003eOur coach guides you through a Smart Landmine workout\u003c\/h4\u003e\u003cp\u003eDeveloping muscle mass:\nBack:\n- Rowing T-bar: 4 sets of 8-10 reps\n- Meadow row: 3 sets of 8-12 reps each side\n\nShoulders:\n- Landmine press: 3 sets of 8 to 12 reps each side\n\nLegs:\n- Landmine squat: 8 to 12 reps\n\nPick a weight and go for max reps with a weight (leaving 2 in the tank). Then increase the weight and go again.\u003c\/p\u003e\u003cp\u003eThis landmine holds a max weight of 200 kg, that means you can safely push your limits. This practical tool is compatible with 28 mm and 50 mm bars with its adaptor.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65161\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003e[Compatibility]\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eProduct compatible with all our 2022 weight racks and the Weight Rack 900\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003e[Easy assembly \/ dismantling]\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eTool-free assembly and take-down in under 30 seconds\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003e[Durability]\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe landmine can hold up to 200 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWith or without a weight training rack, this landmine sets up in less than 30 seconds, offering a range of exercises. Switch up your training!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8766095 \/ Unique size \/ Default","offer_id":51830314434776,"sku":"4660467","price":134.99,"currency_code":"AZN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/1728\/2008\/files\/pic_ab58f17b-7469-4a7e-a108-7940eb9eb920.jpg?v=1788447603","url":"https:\/\/decathlon.az\/en\/products\/weight-training-rowing-t-bar-smart-landmine-with-or-without-rack","provider":"Decathlon Azerbaijan","version":"1.0","type":"link"}