[Versatility]
Three separable components for a variety of exercises.
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Fun, small and versatile, this accessory will become essential to all your weight training workouts. It is easy to use, travels well in its mesh bag, and has a max user weight of 110 kg.
4-in-1 weight training push-up & slide grips
8556760 / Unique size / [teal blue]
28 Mall
Secure payment
We also offer payment in 2, 3 or 4 installments for purchases of €150 or more.
Secure payment
We also offer payment in 2, 3 or 4 installments for purchases of €150 or more.
exchanges
You have up to 90 days to return your items. More information via this lien.
exchanges
You have up to 90 days to return your items. More information via this lien.
Three separable components for a variety of exercises.
Put all your kit in a mesh bag to take it with you anywhere.
The pieces clip together without tools.
The 4-in-1 Push Up & Slide grips can support up to 110 kg.
Description
This 4-in-1 push-up grip kit includes: 2 instability plates that attach on the grips for push-ups - Length: 182 mm - Width: 140 mm - Height: 27 mm 2 slides that can be clipped on the grips or used separately - Length: 182 mm - Width: 140 mm - Height: 11 mm 2 grips for push-ups - Length: 189 mm - Width: 118 mm - Height: 82 mm 1 carrying bag for all parts
- Using the handles lets you do press-ups with your wrists straight for a more comfortable position and wider range of movement. - Adding the rounded base under the handles lets you do unstable press-ups to boost the difficulty of the exercise - and your results! - The slide discs let you work your lower body (glutes and legs). - You can clip the slide discs to the grips for core work.
The slide discs can be used alone or stacked with the grips (installs in a few seconds). They are also reversible to adapt to your training surface: - Use the blue side on hard surfaces such as wood or tiled floors. - Use the black side on soft surfaces such as carpet or rugs.
These push-up grips hold up to 110 kg, spread across both grips.
Training session to improve your push-ups - Push-ups 4×5-12 reps - Dumbbell bench press 3×10-12 reps - Seated shoulder press with dumbbells 3×10-12 reps - Banded triceps extensions 3×12-15 reps - Face pull with band 3×15-20 reps Make sure that your push-ups have good range of motion: favour shorter sets where you chest drops low to the ground over longer, low-quality sets that have less range of motion.
Description
This 4-in-1 push-up grip kit includes: 2 instability plates that attach on the grips for push-ups - Length: 182 mm - Width: 140 mm - Height: 27 mm 2 slides that can be clipped on the grips or used separately - Length: 182 mm - Width: 140 mm - Height: 11 mm 2 grips for push-ups - Length: 189 mm - Width: 118 mm - Height: 82 mm 1 carrying bag for all parts
- Using the handles lets you do press-ups with your wrists straight for a more comfortable position and wider range of movement. - Adding the rounded base under the handles lets you do unstable press-ups to boost the difficulty of the exercise - and your results! - The slide discs let you work your lower body (glutes and legs). - You can clip the slide discs to the grips for core work.
The slide discs can be used alone or stacked with the grips (installs in a few seconds). They are also reversible to adapt to your training surface: - Use the blue side on hard surfaces such as wood or tiled floors. - Use the black side on soft surfaces such as carpet or rugs.
These push-up grips hold up to 110 kg, spread across both grips.
Training session to improve your push-ups - Push-ups 4×5-12 reps - Dumbbell bench press 3×10-12 reps - Seated shoulder press with dumbbells 3×10-12 reps - Banded triceps extensions 3×12-15 reps - Face pull with band 3×15-20 reps Make sure that your push-ups have good range of motion: favour shorter sets where you chest drops low to the ground over longer, low-quality sets that have less range of motion.
Composition
Composition
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