[Versatility]
Can be used to massage several parts of the body (thighs, back, calves, glutes)
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Relax even the most difficult knots with this foam roller made from high density foam. Compact and light, it's easy to slip into your gym bag.
Secure payment
We also offer payment in 2, 3 or 4 installments for purchases of €150 or more.
Secure payment
We also offer payment in 2, 3 or 4 installments for purchases of €150 or more.
exchanges
You have up to 90 days to return your items. More information via this lien.
exchanges
You have up to 90 days to return your items. More information via this lien.
Can be used to massage several parts of the body (thighs, back, calves, glutes)
The hole in the middle makes it easy to transport
Description
- Hard foam roller teeth depth: 3.5mm - Length: 38 cm - Width: 12 cm - Height: 12 cm - Weight: 0.51 kg
What it does best: relaxes tense areas on your body. By giving yourself regular massages, you can optimise muscular relaxation and release tension before or after a workout.
It all depends on what you like! If you enjoy deep massages, opt for a higher density foam. But we understand that not everyone enjoys the firmness of a hard foam rollerThat's why we offer two hardness options so you can choose the one that suits you best.
Foam rollers are an essential part of your warm-up as they stimulate blood flow. During training, they can help release muscular tension to improve your performance. After a workout, the foam roller can relax muscles, reduce soreness and encourage optimum recovery. Include these key steps in your training routine to maximize results and take better care of your body.
To massage with a foam roller, you just target the area you want to work on. Place the foam roller on a hard surface, place the targeted area on top (the back, legs, arms, etc) and roll it back and forth. Be careful not to force anything and stop immediately if you feel pain.
Using the mobility ball ref: 8544539) to target hard-to-reach spots. This special ball helps you reach spots that are difficult to work.
Here's a self-massage routine for warming up your lower body for a squat session: - roll out hamstrings: 45'' per leg - roll out adductors: 45'' per leg - roll out glutes: 45'' per leg - roll out IT band: 45'' per leg
Description
- Hard foam roller teeth depth: 3.5mm - Length: 38 cm - Width: 12 cm - Height: 12 cm - Weight: 0.51 kg
What it does best: relaxes tense areas on your body. By giving yourself regular massages, you can optimise muscular relaxation and release tension before or after a workout.
It all depends on what you like! If you enjoy deep massages, opt for a higher density foam. But we understand that not everyone enjoys the firmness of a hard foam rollerThat's why we offer two hardness options so you can choose the one that suits you best.
Foam rollers are an essential part of your warm-up as they stimulate blood flow. During training, they can help release muscular tension to improve your performance. After a workout, the foam roller can relax muscles, reduce soreness and encourage optimum recovery. Include these key steps in your training routine to maximize results and take better care of your body.
To massage with a foam roller, you just target the area you want to work on. Place the foam roller on a hard surface, place the targeted area on top (the back, legs, arms, etc) and roll it back and forth. Be careful not to force anything and stop immediately if you feel pain.
Using the mobility ball ref: 8544539) to target hard-to-reach spots. This special ball helps you reach spots that are difficult to work.
Here's a self-massage routine for warming up your lower body for a squat session: - roll out hamstrings: 45'' per leg - roll out adductors: 45'' per leg - roll out glutes: 45'' per leg - roll out IT band: 45'' per leg
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